Comparison of the acute effects of static and dynamic stretching exercises on flexibility, agility and anaerobic performance in professional football players

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dc.authorwosidKURT, Cem/AAV-1708-2020
dc.contributor.authorKurt, Cem
dc.contributor.authorFirtin, Ilkay
dc.date.accessioned2024-06-12T10:51:02Z
dc.date.available2024-06-12T10:51:02Z
dc.date.issued2016
dc.departmentTrakya Üniversitesien_US
dc.description.abstractObjectives: In this study, we compared the acute effects of static and dynamic stretching exercises on flexibility, agility, fatigue index and anaerobic performance in professional football players. Patients and methods: Between August 2013 and September 2013, a total of 20 professional football players (mean age, 25.3 +/- 4.3 years; height, 1.83 +/- 0.03 m; body mass, 79.1 +/- 4.1 kg; football experience, 11.1 +/- 2.2 years) completed three different warm-up sessions at 24-hour intervals. First, second and third warmup sessions were named as aerobic running, aerobic running combined with static stretching and aerobic running combined with dynamic stretching, respectively. After each session, the athletes were evaluated in terms of stand and reach flexibility, Illinois agility, and running-based anaerobic sprint tests, respectively. Results: Analysis of variance indicated that aerobic running combined with static stretching increased agility (p <= 0.05) and decreased relative average power, and relative maximum power (p <= 0.05). However, no significant effect of static stretching on minimum power was detected (p>0.05). The fatigue index score was greater following aerobic running and aerobic running combined with dynamic stretching than following aerobic running combined with static stretching. We observed that aerobic running combined with static or dynamic stretching increased the flexibility more effectively than aerobic running alone (p <= 0.05). Conclusion: The results of this study demonstrated that football players could prevent possible decreases in anaerobic performance by removing static stretching exercises from warm-up routines used before training and/or competitions. On the other hand, static and/or dynamic stretching exercises can be applied in addition to aerobic running to enhance flexibility.en_US
dc.identifier.doi10.5606/tftrd.2016.32698
dc.identifier.endpage213en_US
dc.identifier.issn1302-0234
dc.identifier.issn1308-6316
dc.identifier.issue3en_US
dc.identifier.scopus2-s2.0-84985952033en_US
dc.identifier.scopusqualityN/Aen_US
dc.identifier.startpage206en_US
dc.identifier.trdizinid229048en_US
dc.identifier.urihttps://doi.org/10.5606/tftrd.2016.32698
dc.identifier.urihttps://search.trdizin.gov.tr/yayin/detay/229048
dc.identifier.urihttps://hdl.handle.net/20.500.14551/18202
dc.identifier.volume62en_US
dc.identifier.wosWOS:000384958700002en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.indekslendigikaynakTR-Dizinen_US
dc.language.isoenen_US
dc.publisherBaycinar Medical Publ-Baycinar Tibbi Yayinciliken_US
dc.relation.ispartofTurkiye Fiziksel Tip Ve Rehabilitasyon Dergisi-Turkish Journal Of Physical Medicine And Rehabilitationen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectAgilityen_US
dc.subjectAnaerobic Performanceen_US
dc.subjectDynamic Stretchingen_US
dc.subjectFatigue Indexen_US
dc.subjectFlexibilityen_US
dc.subjectFootballen_US
dc.subjectStatic Stretchingen_US
dc.subjectVertical Jump Performanceen_US
dc.subjectWarm-Upen_US
dc.subjectMuscleen_US
dc.subjectSocceren_US
dc.subjectRangeen_US
dc.subjectPoweren_US
dc.subjectProtocolsen_US
dc.subjectDurationen_US
dc.subjectAbilityen_US
dc.subjectMotionen_US
dc.titleComparison of the acute effects of static and dynamic stretching exercises on flexibility, agility and anaerobic performance in professional football playersen_US
dc.typeArticleen_US

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