Influence of traditional and cluster set plyometric warm-ups on reactive strength index and leg stiffness in male rugby players

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dc.authoridkafkas, muhammed emin/0000-0002-3962-6428
dc.authoridKurt, Cem/0000-0002-0254-5923
dc.authorwosidKAFKAS, MUHAMMED EMİN/AAH-9027-2019
dc.authorwosidKURT, Cem/AAV-1708-2020
dc.authorwosidkafkas, muhammed emin/S-4922-2019
dc.contributor.authorKurt, Cem
dc.contributor.authorKafkas, M. Emin
dc.contributor.authorKurtdere, Imren
dc.contributor.authorSelalmaz, Okan
dc.date.accessioned2024-06-12T10:58:01Z
dc.date.available2024-06-12T10:58:01Z
dc.date.issued2018
dc.departmentTrakya Üniversitesien_US
dc.description.abstractBACKGROUND: Cluster set plyometrics (CSP) promise greater muscular performance than traditional set plyometrics (TSP). OBJECTIVE: The purpose of this study was to compare the influence of TSP and CSP warm-ups via bounce drop jump (BDJ) on reactive strength index (RSI), leg stiffness (K-leg), ground contact time (CT), and jump height (JH). METHODS: Thirteen male rugby players (age, 20.92 +/- 2.25 years; body mass, 82.88 +/- 9.22 kg; rugby experience, 3.61 +/- 3.04 years; training volume, 10.69 +/- 3.75 h/week) were recruited for this study from two rugby clubs competing in the Second League in Turkey. The players completed 3 different set configurations of equal jump volume 72 h apart in a randomized, balanced order. The sets configurations were TSP (2 x 10 jump with 90 s interval), CSP-1 (4 x 5 jump with 30 s interval), and CSP-2 (10 x 2 jump with 10 s interval). Pre and post values of RSI, K-leg, CT, and JH on each session were determined via the Myotest Pro system. RESULTS: Statistically significant changes were not found between pre- and post-values of RSI, K-leg, CT, and JH in each session, either positive or negative (p > 0.05), as well as among the three different set configurations in any of the outcome variables according to post-results (p > 0.05). These findings indicated that low-volume TSP and CSP bounce drop jump had no effect on RSI, K-leg, CT, and JH in male rugby players. CONCLUSIONS: Set configurations, jump volume, and intensity applied in this study may be too low to change muscle-tendon complex (MTC) stiffness and produce a post-activation potentiation (PAP) effect. Further research, with larger samples, is needed to determine which set configurations, jump volume (> 20 jumps/session), and intensity (box height > 30 cm) are the best option for enhancement of RSI, K-leg, CT, and JH.en_US
dc.identifier.doi10.3233/IES-182156
dc.identifier.endpage244en_US
dc.identifier.issn0959-3020
dc.identifier.issn1878-5913
dc.identifier.issue3en_US
dc.identifier.scopus2-s2.0-85053414661en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage237en_US
dc.identifier.urihttps://doi.org/10.3233/IES-182156
dc.identifier.urihttps://hdl.handle.net/20.500.14551/19889
dc.identifier.volume26en_US
dc.identifier.wosWOS:000444398300009en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherIos Pressen_US
dc.relation.ispartofIsokinetics And Exercise Scienceen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectCluster Seten_US
dc.subjectTraditional Seten_US
dc.subjectBounce Drop Jumpen_US
dc.subjectReactive Strength Indexen_US
dc.subjectLeg Stiffnessen_US
dc.subjectRugbyen_US
dc.subjectStretch-Shortening Cycleen_US
dc.subjectVertical Jump Performanceen_US
dc.subjectMean Power Outputen_US
dc.subjectPostactivation Potentiationen_US
dc.subjectExplosive Performanceen_US
dc.subjectCountermovement Jumpen_US
dc.subjectPeak Torqueen_US
dc.subjectDrop Jumpen_US
dc.subjectMuscleen_US
dc.subjectForceen_US
dc.titleInfluence of traditional and cluster set plyometric warm-ups on reactive strength index and leg stiffness in male rugby playersen_US
dc.typeArticleen_US

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