Residual effects of static stretching and self-myofascial-release exercises on flexibility and lower body explosive strength in well-trained combat athletes

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dc.authoridsağıroğlu, isa/0000-0003-1436-9960
dc.authoridKurt, Cem/0000-0002-0254-5923
dc.authoridOzsu, Ilbilge/0000-0003-3678-1294
dc.authorwosidsağıroğlu, isa/V-6394-2017
dc.authorwosidKURT, Cem/AAV-1708-2020
dc.contributor.authorSagiroglu, Isa
dc.contributor.authorKurt, Cem
dc.contributor.authorPekunlu, Ekim
dc.contributor.authorOzsu, Ilbilge
dc.date.accessioned2024-06-12T11:14:00Z
dc.date.available2024-06-12T11:14:00Z
dc.date.issued2017
dc.departmentTrakya Üniversitesien_US
dc.description.abstractBACKGROUND: The self-myofascial technique is a new exercise modality that is thought to improve muscular performance and restore soft tissue. However, there are limited empirical data demonstrating the efficacy of this technique on athletic performance. OBJECTIVE: The purpose of this study was to determine the effects of self-myofascial-releasing exercises on the residual characteristics of the sit and reach (S&R) and countermovement jump (CMJ) performance in well-trained combat athletes. METHODS: Sixteen well-trained male combat athletes (age: 23.9 +/- 3.6 years, mass: 78.78 +/- 10.41 kg, combat experience: 12.87 +/- 5.23 years) performed three exercise sessions called aerobic running (AR), aerobic running combined with static stretching (AR + SS), and aerobic running combined with self-myofascial release (AR + SMR) at 48 hour intervals in a randomized crossover design. After each session, the subjects performed the S&R and CMJ tests successively with 30-s of rest between the tests at the 15th second and at the 2nd, 4th, 6th, 8th, 10th, 15th, and 30th minute during the recovery period. RESULTS: ANOVA and the post-hoc LSD (Least Significant Difference) test revealed that the AR + SMR treatment increased the flexibility greater than AR + SS (p = 0.029) at the 45th second. Additionally, the AR + SMR treatment resulted in less of a decrease in CMJ height compared to AR + SS at the 10th minute (p = 0.025). A larger decrease in the CMJ height was found after AR + SS compared to the AR and AR + SMR treatments at the 10th and 15th minute, respectively (p = 0.025 and p = 0.038). These results revealed that SMR had no advantage over AR and SS in terms of enhancing flexibility. A statistically insignificant inhibitory effect of SMR was detected on the CMJ performance. SS appeared to have an inhibitory effect on the CMJ performance for approximately 15 minutes. CONCLUSION: SMR may have a detrimental effect on CMJ performance. Trainers or athletes should consider using the SMR technique before training or competition to prevent possible power decrement.en_US
dc.identifier.doi10.3233/IES-160656
dc.identifier.endpage141en_US
dc.identifier.issn0959-3020
dc.identifier.issn1878-5913
dc.identifier.issue2en_US
dc.identifier.scopus2-s2.0-85019661482en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage135en_US
dc.identifier.urihttps://doi.org/10.3233/IES-160656
dc.identifier.urihttps://hdl.handle.net/20.500.14551/23772
dc.identifier.volume25en_US
dc.identifier.wosWOS:000401912800008en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherIos Pressen_US
dc.relation.ispartofIsokinetics And Exercise Scienceen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectSelf-Myofascial Releasing Exercisesen_US
dc.subjectFoam Rolleren_US
dc.subjectStatic Stretchingen_US
dc.subjectCombat Athletesen_US
dc.subjectMuscular Performanceen_US
dc.subjectVertical Jump Performanceen_US
dc.subjectWarm-Upen_US
dc.subjectMuscleen_US
dc.subjectVs.en_US
dc.subjectProtocolsen_US
dc.subjectFasciaen_US
dc.subjectTorqueen_US
dc.subjectMotionen_US
dc.subjectRangeen_US
dc.subjectPoweren_US
dc.titleResidual effects of static stretching and self-myofascial-release exercises on flexibility and lower body explosive strength in well-trained combat athletesen_US
dc.typeArticleen_US

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