Effect of Static and Dynamic Stretching on Knee Muscle Strength in Trained Players

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dc.contributor.authorAli, Chasan Mola
dc.contributor.authorTuna, Filiz
dc.contributor.authorAlptekin, Hasan Kerem
dc.contributor.authorKabayel, Derya Demirbağ
dc.contributor.authorTuna, Hakan
dc.date.accessioned2024-06-12T10:05:20Z
dc.date.available2024-06-12T10:05:20Z
dc.date.issued2020
dc.departmentTrakya Üniversitesien_US
dc.description.abstractObjective: The study examined the effects of two different stretching exercises on knee muscle strength in basketball players in order to determine the most appropriate pre-competition protocols for basketball conditioning.Method: Thirty-two basketball players (mean age 22.75±2.73 years, weight 87.47±10.99 kg, height 188.85±7.35 cm, body mass index 24.46±1.89) participated in this study. They performed two different stretching protocols according to basketball training experience in randomly assigned order: randomized in consecutive manner according to admission order, well-trained basketball players (training frequency = 5 days/week, groups I and II), less-trained basketball players (1 day/week, groups III and IV). Basketball players in groups I and III were exposed to isokinetic tests-one each after dynamic stretching and, 1 week later, after static stretching. In groups II and IV, similar evaluations were made after static stretching and, 1 week later, after dynamic stretching. Five days/week were included in the well-trained group. The less-trained group consisted of basketball players who trained 1 day/week.Results: In less-trained basketball players, static stretching resulted in higher extensor muscular strength and endurance values, whereas dynamic stretching increased knee flexor strength and endurance. Conclusion: Our results suggest that before competitions, stretching exercises should be chosen depending on the conditioning of the basketball player (well-trained, less-trained). Including both static and dynamic stretching into the “stretching” concept seems effective.en_US
dc.identifier.doi10.4274/BMB.galenos.2020.05.16
dc.identifier.endpage115en_US
dc.identifier.issn2547-9431
dc.identifier.issue3en_US
dc.identifier.startpage107en_US
dc.identifier.trdizinid406421en_US]
dc.identifier.urihttps://doi.org/10.4274/BMB.galenos.2020.05.16
dc.identifier.urihttps://search.trdizin.gov.tr/yayin/detay/406421
dc.identifier.urihttps://hdl.handle.net/20.500.14551/13382
dc.identifier.volume5en_US
dc.indekslendigikaynakTR-Dizinen_US
dc.language.isoenen_US
dc.relation.ispartofBağcılar Tıp Bültenien_US
dc.relation.publicationcategoryMakale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.titleEffect of Static and Dynamic Stretching on Knee Muscle Strength in Trained Playersen_US
dc.typeArticleen_US

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