Acute static stretching with different volumes improves hamstring flexibility but not reactive strength index and leg stiffness in well-trained judo athletes

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dc.authoridKurt, Cem/0000-0002-0254-5923
dc.authorwosidMontero, Sonia/HTP-2275-2023
dc.authorwosidKURT, Cem/AAV-1708-2020
dc.contributor.authorKurtdere, Imren
dc.contributor.authorKurt, Cem
dc.contributor.authorNebioglu, Ilbilge Ozsu
dc.date.accessioned2024-06-12T11:02:53Z
dc.date.available2024-06-12T11:02:53Z
dc.date.issued2021
dc.departmentTrakya Üniversitesien_US
dc.description.abstractPurpose: The aim of this study was to compare the effects of different volumes of static stretching exercises (SS) on the reactive strength index (RSI), leg stiffness (K-leg), and hamstring flexibility in well-trained judo athletes. Method: In total, 17 international level judo athletes (11 women and 6 men; age, 20.47 +/- 1.59 years; experience in judo, 11.35 +/- 1.84 years) were recruited for this study. The athletes completed three different SS sessions named low (LV-SS: 3.5 min), moderate (MV-SS: 7 min), and high volumes (HV-SS: 10.5 min), 72 h apart, in a randomized crossover study. Before and after each SS exercise session, hamstring flexibility, RSI and K-leg were evaluated by a sit-and-reach test and a Myotest accelerometric system, respectively. Results: Different volumes of SS exercises improved hamstring flexibility (p < .05); however, no one exercise was superior in improving hamstring flexibility than the other (p > .05). Different volumes of SS exercises neither improved nor reduced RSI and K-leg (p > .05). Conclusion: Judo athletes can use LV-SS, MV-SS, or HV-SS for hamstring flexibility enhancement, and SS exercises can be used as a part of a warm-up session prior to judo training or competition.en_US
dc.identifier.doi10.14198/jhse.2021.164.03
dc.identifier.endpage771en_US
dc.identifier.issn1988-5202
dc.identifier.issue4en_US
dc.identifier.scopus2-s2.0-85100195303en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage760en_US
dc.identifier.urihttps://doi.org/10.14198/jhse.2021.164.03
dc.identifier.urihttps://hdl.handle.net/20.500.14551/21459
dc.identifier.volume16en_US
dc.identifier.wosWOS:000702744700003en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.language.isoenen_US
dc.publisherUniv Alicanteen_US
dc.relation.ispartofJournal Of Human Sport And Exerciseen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectHamstring Flexibilityen_US
dc.subjectCombat Sporten_US
dc.subjectStiffnessen_US
dc.subjectStretching Exercisesen_US
dc.subjectStretch-Shortening Cycleen_US
dc.subjectWarm-Upen_US
dc.subjectMusculotendinous Stiffnessen_US
dc.subjectExplosive Performanceen_US
dc.subjectShortening Cycleen_US
dc.subjectJump Performanceen_US
dc.subjectTimeen_US
dc.subjectDurationen_US
dc.subjectRangeen_US
dc.subjectReliabilityen_US
dc.subjectIntensityen_US
dc.titleAcute static stretching with different volumes improves hamstring flexibility but not reactive strength index and leg stiffness in well-trained judo athletesen_US
dc.typeReview Articleen_US

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