Effects of traditional stretching versus self-myofascial release warm-up on physical performance in well-trained female athletes

Basit Öğe Kaydı
dc.authorwosidKURT, Cem/AAV-1708-2020
dc.contributor.authorKurt, Cem
dc.contributor.authorGurol, Baris
dc.contributor.authorNebioglu, Lbilge Ozsu
dc.date.accessioned2024-06-12T11:02:04Z
dc.date.available2024-06-12T11:02:04Z
dc.date.issued2023
dc.departmentTrakya Üniversitesien_US
dc.description.abstractObjective: The purpose of this study was to compare the acute effects of self-myofascial release (SMR) versus traditional stretching used as a part of warm-up on physical performance in well-trained female athletes. Methods: Twenty-three participants (age, 21.8 +/- 1.73 years; experience in sport, 114.8 +/- 30.5 months) were recruited. Isokinetic peak torque and muscle endurance ratio were measured during knee extension and flexion at 60 degrees/s and 180 degrees/s. Jump height, reactive strength index, and leg stiffness were measured using a jump mat during a counter-movement jump. Hamstring flexibility was measured using a sit-and-reach test. Three interventions were performed by all athletes randomly within 72 hours intervals. Results: The jump height and hamstring flexibility test scores improved significantly more after dynamic stretching (DS) as compared to SMR and static stretching (SS). The DS and SMR exercises were more effective than the SS exercises in terms of right and left knee muscle isokinetic strength both at 60 degrees/s, and 180 degrees/s. With regard to keeping muscular endurance ratio (%), SS exercises were found more effective than DS and SMR exercises for only the right knee at 180 degrees/s, but not left knee muscle. Conclusion: Dynamic stretching and SMR showed better flexibility, strength, and jump performance than SS. Trainers and players may replace SS with DS and SMR to acutely improve muscle power, strength, and flexibility.en_US
dc.identifier.endpage71en_US
dc.identifier.issn1108-7161
dc.identifier.issue1en_US
dc.identifier.pmid36856101en_US
dc.identifier.scopus2-s2.0-85149153644en_US
dc.identifier.scopusqualityQ3en_US
dc.identifier.startpage61en_US
dc.identifier.urihttps://hdl.handle.net/20.500.14551/21136
dc.identifier.volume23en_US
dc.identifier.wosWOS:000941156900007en_US
dc.identifier.wosqualityN/Aen_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.indekslendigikaynakScopusen_US
dc.indekslendigikaynakPubMeden_US
dc.language.isoenen_US
dc.publisherJmnien_US
dc.relation.ispartofJournal Of Musculoskeletal & Neuronal Interactionsen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectFoam Rollingen_US
dc.subjectFlexibilityen_US
dc.subjectIsokinetic Strengthen_US
dc.subjectMuscle Endurance Ratioen_US
dc.subjectJump Heighten_US
dc.subjectIsokinetic Strengthen_US
dc.subjectSprint Performanceen_US
dc.subjectMuscle Flexibilityen_US
dc.subjectJump Performanceen_US
dc.subjectAerobic Activityen_US
dc.subjectDynamic-Rangeen_US
dc.subjectJoint Rangeen_US
dc.subjectAcute Bouten_US
dc.subjectMotionen_US
dc.subjectRecoveryen_US
dc.titleEffects of traditional stretching versus self-myofascial release warm-up on physical performance in well-trained female athletesen_US
dc.typeArticleen_US

Dosyalar

Koleksiyon

WoS İndeksli Yayınlar Koleksiyonu
PubMed İndeksli Yayınlar Koleksiyonu
Scopus İndeksli Yayınlar Koleksiyonu